9.0 km | 00:47:29 | 05:16/km日期: 2022-03-25 21:20 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'12" / 05'15" / 05'11" / 05'13" / 05'17" / 05'16" / 05'18" / 05'19" / 05'23" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 07'51" (+02'40") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 300.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 05'17" | 00:26'08" |
| 6 | 05'16" | 00:31'24" |
| 7 | 05'18" | 00:36'42" |
| 8 | 05'19" | 00:42'01" |
| 9 | 05'23" | 00:47'24" |
| 9.0 | 08'22" | 00:47'30" |
展開計圈分析
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