14.0 km | 01:31:33 | 06:31/km日期: 2015-07-15 18:50 - 卡路里: 606 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'48" / 06'20" / 06'06" / 06'35" / 07'31" / 06'25" / 06'34" / 06'38" / 06'24" / 06'52" / 07'13" / 06'44" / 06'22" / 05'47" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 991 / 991 |
| 2 | | 06'17" (+00'33") | 1008 / 1999 |
| 3 | | 06'05" (+00'21") | 998 / 2998 |
| 4 | | 06'38" (+00'54") | 1007 / 4005 |
| 5 | | 07'29" (+01'45") | 1004 / 5009 |
| 6 | | 06'25" (+00'41") | 1012 / 6022 |
| 7 | | 06'36" (+00'52") | 996 / 7019 |
| 8 | | 06'37" (+00'53") | 1000 / 8019 |
| 9 | | 06'20" (+00'36") | 1008 / 9028 |
| 10 | | 06'54" (+01'10") | 1007 / 10036 |
| 11 | | 07'14" (+01'30") | 999 / 11035 |
| 12 | | 06'40" (+00'56") | 1006 / 12042 |
| 13 | | 06'20" (+00'36") | 999 / 13042 |
| 14 | | 05'54" (+00'10") | 989 / 14032 |
7月累積里程 :
309.92 km 
Brooks PureFlow 3 累積 :
452.5 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'20" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'35" | 00:24'49" |
| 5 | 07'31" | 00:32'20" |
| 6 | 06'25" | 00:38'45" |
| 7 | 06'34" | 00:45'19" |
| 8 | 06'38" | 00:51'57" |
| 9 | 06'24" | 00:58'21" |
| 10 | 06'52" | 01:05'13" |
| 11 | 07'13" | 01:12'26" |
| 12 | 06'44" | 01:19'10" |
| 13 | 06'22" | 01:25'32" |
| 14 | 05'47" | 01:31'19" |
| 14.0 | 07'15" | 01:31'33" |
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