22.4 km | 01:52:05 | 04:59/km日期: 2022-03-20 06:10 - 平均心率: 145 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'26" / 07'31" / 04'51" / 04'57" / 04'34" / 04'41" / 04'53" / 04'33" / 04'38" / 04'53" / 04'49" / 04'35" / 04'54" / 04'53" / 04'37" / 04'57" / 04'59" / 04'43" / 04'56" / 04'57" / 04'44" / 04'54" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'52") | 1000 / 1000 |
| 2 | | 07'31" (+02'58") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'19") | 1000 / 14000 |
| 15 | | 04'37" (+00'04") | 1000 / 15000 |
| 16 | | 04'57" (+00'24") | 1000 / 16000 |
| 17 | | 04'59" (+00'26") | 1000 / 17000 |
| 18 | | 04'43" (+00'10") | 1000 / 18000 |
| 19 | | 04'55" (+00'22") | 1000 / 19000 |
| 20 | | 04'57" (+00'24") | 1000 / 20000 |
| 21 | | 04'44" (+00'11") | 1000 / 21000 |
| 22 | | 04'54" (+00'21") | 1000 / 22000 |
| 23 | | 04'57" (+00'24") | 437 / 22437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 178.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'31" | 00:13'57" |
| 3 | 04'51" | 00:18'48" |
| 4 | 04'57" | 00:23'45" |
| 5 | 04'34" | 00:28'19" |
| 6 | 04'41" | 00:33'00" |
| 7 | 04'53" | 00:37'53" |
| 8 | 04'33" | 00:42'26" |
| 9 | 04'38" | 00:47'04" |
| 10 | 04'53" | 00:51'57" |
| 11 | 04'49" | 00:56'46" |
| 12 | 04'35" | 01:01'21" |
| 13 | 04'54" | 01:06'15" |
| 14 | 04'53" | 01:11'08" |
| 15 | 04'37" | 01:15'45" |
| 16 | 04'57" | 01:20'42" |
| 17 | 04'59" | 01:25'41" |
| 18 | 04'43" | 01:30'24" |
| 19 | 04'56" | 01:35'20" |
| 20 | 04'57" | 01:40'17" |
| 21 | 04'44" | 01:45'01" |
| 22 | 04'54" | 01:49'55" |
| 22.4 | 04'59" | 01:52'06" |
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