11.3 km | 01:02:08 | 05:28/km日期: 2022-03-24 19:47 - 總爬升: 181 m - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 06'16" / 06'03" / 05'44" / 05'39" / 05'40" / 05'17" / 05'13" / 05'09" / 04'58" / 04'48" / 05'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'28") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 05'39" (+00'52") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 339 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 230.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'39" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'17" | 00:34'39" |
| 7 | 05'13" | 00:39'52" |
| 8 | 05'09" | 00:45'01" |
| 9 | 04'58" | 00:49'59" |
| 10 | 04'48" | 00:54'47" |
| 11 | 05'38" | 01:00'25" |
| 11.3 | 05'09" | 01:02'10" |
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