10.0 km | 00:57:12 | 05:42/km日期: 2022-03-23 20:31 - 平均心率: 115 - 卡路里: 381 Cal - 平均步頻: 196
Pace: 06'02" / 05'38" / 05'33" / 05'33" / 05'36" / 05'36" / 05'42" / 05'39" / 05'46" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 04'56" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
190.29 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 05'36" | 00:33'58" |
| 7 | 05'42" | 00:39'40" |
| 8 | 05'39" | 00:45'19" |
| 9 | 05'46" | 00:51'05" |
| 10 | 06'03" | 00:57'08" |
| 10.0 | 04'21" | 00:57'13" |
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