23.2 km | 02:23:02 | 06:09/km日期: 2022-03-23 18:54 - 總爬升: 344 m - 平均心率: 137 - 卡路里: 1402 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 05'45" / 05'58" / 05'06" / 25'28" / 06'39" / 06'09" / 07'01" / 06'23" / 06'17" / 06'01" / 07'51" / 09'22" / 06'15" / 07'15" / 05'52" / 05'47" / 07'43" / 05'59" / 07'48" / 17'35" / 06'37" / 06'24" / 05'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 06'39" (+01'38") | 1000 / 5000 |
| 6 | | 06'09" (+01'08") | 1000 / 6000 |
| 7 | | 07'00" (+01'59") | 1000 / 7000 |
| 8 | | 06'22" (+01'21") | 1000 / 8000 |
| 9 | | 06'16" (+01'15") | 1000 / 9000 |
| 10 | | 06'01" (+01'00") | 1000 / 10000 |
| 11 | | 06'35" (+01'34") | 1000 / 11000 |
| 12 | | 06'11" (+01'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'44") | 1000 / 13000 |
| 14 | | 05'51" (+00'50") | 1000 / 14000 |
| 15 | | 05'52" (+00'51") | 1000 / 15000 |
| 16 | | 05'46" (+00'45") | 1000 / 16000 |
| 17 | | 06'25" (+01'24") | 1000 / 17000 |
| 18 | | 05'58" (+00'57") | 1000 / 18000 |
| 19 | | 07'48" (+02'47") | 1000 / 19000 |
| 20 | | 06'05" (+01'04") | 1000 / 20000 |
| 21 | | 06'37" (+01'36") | 1000 / 21000 |
| 22 | | 06'23" (+01'22") | 1000 / 22000 |
| 23 | | 05'57" (+00'56") | 1000 / 23000 |
| 24 | | 06'26" (+01'25") | 228 / 23228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
311.45 km 
v-trail 2.0 五趾鞋 40 累積 :
119.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'06" | 00:16'49" |
| 4 | 25'28" | 00:42'17" |
| 5 | 06'39" | 00:48'56" |
| 6 | 06'09" | 00:55'05" |
| 7 | 07'01" | 01:02'06" |
| 8 | 06'23" | 01:08'29" |
| 9 | 06'17" | 01:14'46" |
| 10 | 06'01" | 01:20'47" |
| 11 | 07'51" | 01:28'38" |
| 12 | 09'22" | 01:38'00" |
| 13 | 06'15" | 01:44'15" |
| 14 | 07'15" | 01:51'30" |
| 15 | 05'52" | 01:57'22" |
| 16 | 05'47" | 02:03'09" |
| 17 | 07'43" | 02:10'52" |
| 18 | 05'59" | 02:16'51" |
| 19 | 07'48" | 02:24'39" |
| 20 | 17'35" | 02:42'14" |
| 21 | 06'37" | 02:48'51" |
| 22 | 06'24" | 02:55'15" |
| 23 | 05'57" | 03:01'12" |
| 23.2 | 06'24" | 03:02'40" |
展開計圈分析
留言 
