21.2 km | 01:52:57 | 05:19/km日期: 2022-03-26 05:08 - 總爬升: 231 m - 平均心率: 137 - 卡路里: 1259 Cal - 平均步頻: 177 - 溫度: 25°C - 濕度: 97%
Pace: 05'06" / 06'00" / 05'08" / 04'49" / 05'18" / 05'22" / 06'16" / 05'16" / 05'04" / 06'30" / 05'12" / 05'42" / 04'49" / 04'55" / 05'41" / 04'44" / 04'52" / 06'42" / 04'53" / 04'55" / 04'50" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
231.30 km 
NIKE ZOOM fly 3 黑 累積 :
1087.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'00" | 00:11'06" |
| 3 | 05'08" | 00:16'14" |
| 4 | 04'49" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'22" | 00:31'43" |
| 7 | 06'16" | 00:37'59" |
| 8 | 05'16" | 00:43'15" |
| 9 | 05'04" | 00:48'19" |
| 10 | 06'30" | 00:54'49" |
| 11 | 05'12" | 01:00'01" |
| 12 | 05'42" | 01:05'43" |
| 13 | 04'49" | 01:10'32" |
| 14 | 04'55" | 01:15'27" |
| 15 | 05'41" | 01:21'08" |
| 16 | 04'44" | 01:25'52" |
| 17 | 04'52" | 01:30'44" |
| 18 | 06'42" | 01:37'26" |
| 19 | 04'53" | 01:42'19" |
| 20 | 04'55" | 01:47'14" |
| 21 | 04'50" | 01:52'04" |
| 21.2 | 04'41" | 01:52'57" |
Hsu Miaoyin 說推
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