10.0 km | 00:55:04 | 05:30/km日期: 2022-03-23 19:17 - 平均心率: 137 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'08" / 06'02" / 05'40" / 05'36" / 05'35" / 05'31" / 05'17" / 05'09" / 05'09" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'14" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 180.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'35" | 00:29'01" |
| 6 | 05'31" | 00:34'32" |
| 7 | 05'17" | 00:39'49" |
| 8 | 05'09" | 00:44'58" |
| 9 | 05'09" | 00:50'07" |
| 10 | 04'55" | 00:55'02" |
| 10.0 | 03'13" | 00:55'04" |
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