21.3 km | 02:20:31 | 06:35/km日期: 2015-07-12 05:08 - 總爬升: 226 m - 地點: 禾家-148路口折返 - 天氣: 涼爽 - 平均心率: 36 - 卡路里: 1855 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'35" / 06'16" / 06'27" / 06'25" / 06'33" / 06'26" / 06'32" / 06'14" / 05'41" / 05'30" / 11'03" / 05'37" / 08'03" / 05'48" / 05'38" / 06'55" / 05'36" / 05'42" / 07'08" / 05'54" / 06'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1004 / 1004 |
| 2 | | 06'16" (+00'45") | 1009 / 2014 |
| 3 | | 06'26" (+00'55") | 1006 / 3020 |
| 4 | | 06'27" (+00'56") | 1005 / 4025 |
| 5 | | 06'33" (+01'02") | 1014 / 5040 |
| 6 | | 06'26" (+00'55") | 1007 / 6047 |
| 7 | | 06'31" (+01'00") | 1008 / 7055 |
| 8 | | 06'07" (+00'36") | 1003 / 8059 |
| 9 | | 05'40" (+00'09") | 1003 / 9062 |
| 10 | | 05'31" | 1014 / 10077 |
| 11 | | 10'56" (+05'25") | 1017 / 11094 |
| 12 | | 05'38" (+00'07") | 1002 / 12096 |
| 13 | | 08'01" (+02'30") | 1021 / 13118 |
| 14 | | 05'46" (+00'15") | 1004 / 14123 |
| 15 | | 05'43" (+00'12") | 1001 / 15124 |
| 16 | | 06'48" (+01'17") | 1006 / 16130 |
| 17 | | 05'37" (+00'06") | 1009 / 17140 |
| 18 | | 05'39" (+00'08") | 1015 / 18156 |
| 19 | | 07'10" (+01'39") | 1010 / 19167 |
| 20 | | 05'55" (+00'24") | 1001 / 20168 |
| 21 | | 07'10" (+01'39") | 1011 / 21179 |
| 22 | | 06'21" (+00'50") | 349 / 21528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
122.10 km 
美津濃 WAVE RIDER 17 J1GC140875 累積 :
1815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'33" | 00:32'16" |
| 6 | 06'26" | 00:38'42" |
| 7 | 06'32" | 00:45'14" |
| 8 | 06'14" | 00:51'28" |
| 9 | 05'41" | 00:57'09" |
| 10 | 05'30" | 01:02'39" |
| 11 | 11'03" | 01:13'42" |
| 12 | 05'37" | 01:19'19" |
| 13 | 08'03" | 01:27'22" |
| 14 | 05'48" | 01:33'10" |
| 15 | 05'38" | 01:38'48" |
| 16 | 06'55" | 01:45'43" |
| 17 | 05'36" | 01:51'19" |
| 18 | 05'42" | 01:57'01" |
| 19 | 07'08" | 02:04'09" |
| 20 | 05'54" | 02:10'03" |
| 21 | 06'10" | 02:16'13" |
| 21.3 | 12'29" | 02:20'31" |
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