16.0 km | 01:47:31 | 06:42/km日期: 2022-03-22 15:24 - 總爬升: 201 m - 地點: 漢翔航太園區 - 天氣: 晴朗 - 平均心率: 127 - 卡路里: 1108 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'44" / 06'42" / 06'15" / 06'10" / 06'21" / 06'22" / 06'10" / 08'12" / 08'27" / 07'36" / 05'53" / 06'05" / 05'51" / 07'58" / 06'10" / 06'20" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 1000 / 1000 |
| 2 | | 06'42" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 08'11" (+02'20") | 1000 / 8000 |
| 9 | | 08'27" (+02'36") | 1000 / 9000 |
| 10 | | 07'35" (+01'44") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 07'57" (+02'06") | 1000 / 14000 |
| 15 | | 06'10" (+00'19") | 1000 / 15000 |
| 16 | | 06'20" (+00'29") | 1000 / 16000 |
| 17 | | 09'59" (+04'08") | 24 / 16024 |
持恆週二跑步運動
翔園-忠貞路-中75-都會園路-都會公園-九天玄女廟-中75-東大路二段987巷-東大路二段-忠貞路-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
245.04 km 
第三代ㄚ拖 右藍左黃 累積 :
1027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'15" | 00:19'41" |
| 4 | 06'10" | 00:25'51" |
| 5 | 06'21" | 00:32'12" |
| 6 | 06'22" | 00:38'34" |
| 7 | 06'10" | 00:44'44" |
| 8 | 08'12" | 00:52'56" |
| 9 | 08'27" | 01:01'23" |
| 10 | 07'36" | 01:08'59" |
| 11 | 05'53" | 01:14'52" |
| 12 | 06'05" | 01:20'57" |
| 13 | 05'51" | 01:26'48" |
| 14 | 07'58" | 01:34'46" |
| 15 | 06'10" | 01:40'56" |
| 16 | 06'20" | 01:47'16" |
| 16.0 | 10'16" | 01:47'31" |
展開計圈分析
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