21.2 km | 01:47:55 | 05:04/km日期: 2022-03-27 06:00 - 平均心率: 174 - 卡路里: 1401 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 03'50" / 04'24" / 04'28" / 04'30" / 04'33" / 04'34" / 04'34" / 04'34" / 04'37" / 04'22" / 04'34" / 04'32" / 04'43" / 05'05" / 05'18" / 05'36" / 05'40" / 06'01" / 06'25" / 07'17" / 06'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'24" (+00'34") | 1000 / 2000 |
| 3 | | 04'27" (+00'37") | 1000 / 3000 |
| 4 | | 04'30" (+00'40") | 1000 / 4000 |
| 5 | | 04'32" (+00'42") | 1000 / 5000 |
| 6 | | 04'34" (+00'44") | 1000 / 6000 |
| 7 | | 04'33" (+00'43") | 1000 / 7000 |
| 8 | | 04'33" (+00'43") | 1000 / 8000 |
| 9 | | 04'37" (+00'47") | 1000 / 9000 |
| 10 | | 04'21" (+00'31") | 1000 / 10000 |
| 11 | | 04'34" (+00'44") | 1000 / 11000 |
| 12 | | 04'31" (+00'41") | 1000 / 12000 |
| 13 | | 04'43" (+00'53") | 1000 / 13000 |
| 14 | | 05'05" (+01'15") | 1000 / 14000 |
| 15 | | 05'17" (+01'27") | 1000 / 15000 |
| 16 | | 05'36" (+01'46") | 1000 / 16000 |
| 17 | | 05'39" (+01'49") | 1000 / 17000 |
| 18 | | 06'01" (+02'11") | 1000 / 18000 |
| 19 | | 06'24" (+02'34") | 1000 / 19000 |
| 20 | | 07'17" (+03'27") | 1000 / 20000 |
| 21 | | 06'37" (+02'47") | 1000 / 21000 |
| 22 | | 07'07" (+03'17") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 67.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'24" | 00:08'14" |
| 3 | 04'28" | 00:12'42" |
| 4 | 04'30" | 00:17'12" |
| 5 | 04'33" | 00:21'45" |
| 6 | 04'34" | 00:26'19" |
| 7 | 04'34" | 00:30'53" |
| 8 | 04'34" | 00:35'27" |
| 9 | 04'37" | 00:40'04" |
| 10 | 04'22" | 00:44'26" |
| 11 | 04'34" | 00:49'00" |
| 12 | 04'32" | 00:53'32" |
| 13 | 04'43" | 00:58'15" |
| 14 | 05'05" | 01:03'20" |
| 15 | 05'18" | 01:08'38" |
| 16 | 05'36" | 01:14'14" |
| 17 | 05'40" | 01:19'54" |
| 18 | 06'01" | 01:25'55" |
| 19 | 06'25" | 01:32'20" |
| 20 | 07'17" | 01:39'37" |
| 21 | 06'38" | 01:46'15" |
| 21.2 | 07'05" | 01:47'56" |
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