9.9 km | 00:49:35 | 04:59/km日期: 2022-03-20 08:36 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'05" / 00'05" / 00'01" / 00'02" / 00'03" / 00'05" / 00'05" / 00'03" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 02'27" / 05'12" / 05'24" / 05'24" / 05'20" / 04'54" / 04'58" / 05'00" / 04'42" / 04'17" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'48") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'05" | 937 / 9937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 164.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'01" | 00:00'08" |
| 6 | 00'01" | 00:00'09" |
| 7 | 00'02" | 00:00'11" |
| 8 | 00'01" | 00:00'12" |
| 9 | 00'01" | 00:00'13" |
| 10 | 00'01" | 00:00'14" |
| 11 | 00'01" | 00:00'15" |
| 12 | 00'01" | 00:00'16" |
| 13 | 00'01" | 00:00'17" |
| 14 | 00'02" | 00:00'19" |
| 15 | 00'02" | 00:00'21" |
| 16 | 00'02" | 00:00'23" |
| 17 | 00'01" | 00:00'24" |
| 18 | 00'03" | 00:00'27" |
| 19 | 00'01" | 00:00'28" |
| 20 | 00'05" | 00:00'33" |
| 21 | 00'05" | 00:00'38" |
| 22 | 00'01" | 00:00'39" |
| 23 | 00'02" | 00:00'41" |
| 24 | 00'03" | 00:00'44" |
| 25 | 00'05" | 00:00'49" |
| 26 | 00'05" | 00:00'54" |
| 27 | 00'03" | 00:00'57" |
| 28 | 00'02" | 00:00'59" |
| 29 | 00'01" | 00:01'00" |
| 30 | 00'03" | 00:01'03" |
| 31 | 00'01" | 00:01'04" |
| 32 | 00'01" | 00:01'05" |
| 33 | 00'02" | 00:01'07" |
| 34 | 00'02" | 00:01'09" |
| 35 | 00'02" | 00:01'11" |
| 36 | 00'04" | 00:01'15" |
| 37 | 00'02" | 00:01'17" |
| 38 | 00'01" | 00:01'18" |
| 39 | 00'02" | 00:01'20" |
| 40 | 00'02" | 00:01'22" |
| 41 | 00'03" | 00:01'25" |
| 42 | 00'01" | 00:01'26" |
| 43 | 00'01" | 00:01'27" |
| 44 | 00'02" | 00:01'29" |
| 45 | 02'27" | 00:03'56" |
| 46 | 05'12" | 00:09'08" |
| 47 | 05'24" | 00:14'32" |
| 48 | 05'24" | 00:19'56" |
| 49 | 05'20" | 00:25'16" |
| 50 | 04'54" | 00:30'10" |
| 51 | 04'58" | 00:35'08" |
| 52 | 05'00" | 00:40'08" |
| 53 | 04'42" | 00:44'50" |
| 54 | 04'17" | 00:49'07" |
| 9.9 | 00'00" | 00:49'34" |
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