23.9 km | 02:16:30 | 05:42/km日期: 2022-03-20 06:49 - 總爬升: 120 m - 平均心率: 160 - 卡路里: 1483 Cal - 總步數: 25578 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'37" / 05'29" / 05'36" / 05'39" / 05'51" / 05'55" / 05'46" / 05'38" / 05'33" / 05'33" / 05'38" / 05'45" / 05'41" / 05'29" / 05'40" / 06'36" / 05'39" / 05'35" / 05'28" / 05'59" / 05'45" / 06'00" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'08") | 1001 / 1001 | 185 / 96 |
| 2 | | 05'28" | 1001 / 2002 | 187 / 97 |
| 3 | | 05'37" (+00'09") | 1001 / 3003 | 186 / 95 |
| 4 | | 05'38" (+00'10") | 1000 / 4004 | 186 / 94 |
| 5 | | 05'51" (+00'23") | 1000 / 5004 | 186 / 91 |
| 6 | | 05'54" (+00'26") | 1002 / 6007 | 186 / 90 |
| 7 | | 05'46" (+00'18") | 1002 / 7009 | 192 / 90 |
| 8 | | 05'37" (+00'09") | 1001 / 8011 | 192 / 92 |
| 9 | | 05'33" (+00'05") | 1001 / 9013 | 192 / 93 |
| 10 | | 05'33" (+00'05") | 1000 / 10013 | 186 / 96 |
| 11 | | 05'37" (+00'09") | 1003 / 11016 | 186 / 95 |
| 12 | | 05'43" (+00'15") | 1000 / 12017 | 182 / 95 |
| 13 | | 05'41" (+00'13") | 1001 / 13018 | 187 / 93 |
| 14 | | 05'29" (+00'01") | 1000 / 14019 | 190 / 95 |
| 15 | | 05'41" (+00'13") | 1000 / 15019 | 190 / 92 |
| 16 | | 06'35" (+01'07") | 1001 / 16021 | 171 / 88 |
| 17 | | 05'38" (+00'10") | 1001 / 17022 | 189 / 93 |
| 18 | | 05'34" (+00'06") | 1000 / 18023 | 189 / 94 |
| 19 | | 05'31" (+00'03") | 1002 / 19025 | 189 / 95 |
| 20 | | 06'00" (+00'32") | 1002 / 20027 | 186 / 89 |
| 21 | | 05'42" (+00'14") | 1002 / 21029 | 190 / 92 |
| 22 | | 06'07" (+00'39") | 1002 / 22032 | 180 / 90 |
| 23 | | 05'40" (+00'12") | 1000 / 23032 | 192 / 91 |
| 24 | | 05'23" | 847 / 23879 | 191 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 137.83 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'39" | 00:22'21" |
| 5 | 05'51" | 00:28'12" |
| 6 | 05'55" | 00:34'07" |
| 7 | 05'46" | 00:39'53" |
| 8 | 05'38" | 00:45'31" |
| 9 | 05'33" | 00:51'04" |
| 10 | 05'33" | 00:56'37" |
| 11 | 05'38" | 01:02'15" |
| 12 | 05'45" | 01:08'00" |
| 13 | 05'41" | 01:13'41" |
| 14 | 05'29" | 01:19'10" |
| 15 | 05'40" | 01:24'50" |
| 16 | 06'36" | 01:31'26" |
| 17 | 05'39" | 01:37'05" |
| 18 | 05'35" | 01:42'40" |
| 19 | 05'28" | 01:48'08" |
| 20 | 05'59" | 01:54'07" |
| 21 | 05'45" | 01:59'52" |
| 22 | 06'00" | 02:05'52" |
| 23 | 05'46" | 02:11'38" |
| 23.9 | 05'31" | 02:16'30" |
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