10.0 km | 00:57:17 | 05:43/km日期: 2022-03-20 09:35 - 平均心率: 148 - 卡路里: 485 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'05" / 00'03" / 00'02" / 00'02" / 00'03" / 00'01" / 00'05" / 00'01" / 00'06" / 00'06" / 00'04" / 00'02" / 00'01" / 00'05" / 00'07" / 00'01" / 00'06" / 00'01" / 00'07" / 00'06" / 00'07" / 00'01" / 00'08" / 00'01" / 00'06" / 00'07" / 00'07" / 00'02" / 00'04" / 00'03" / 00'01" / 00'06" / 00'03" / 00'04" / 00'03" / 00'03" / 00'08" / 00'04" / 00'19" / 06'01" / 05'45" / 05'57" / 05'26" / 06'28" / 05'23" / 05'35" / 05'09" / 05'14" / 1633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+01'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'51" (+00'41") | 1000 / 10000 |
| 11 | | 30'41" (+25'31") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 140.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'02" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'02" | 00:00'11" |
| 7 | 00'05" | 00:00'16" |
| 8 | 00'03" | 00:00'19" |
| 9 | 00'02" | 00:00'21" |
| 10 | 00'02" | 00:00'23" |
| 11 | 00'03" | 00:00'26" |
| 12 | 00'01" | 00:00'27" |
| 13 | 00'05" | 00:00'32" |
| 14 | 00'01" | 00:00'33" |
| 15 | 00'06" | 00:00'39" |
| 16 | 00'06" | 00:00'45" |
| 17 | 00'04" | 00:00'49" |
| 18 | 00'02" | 00:00'51" |
| 19 | 00'01" | 00:00'52" |
| 20 | 00'05" | 00:00'57" |
| 21 | 00'07" | 00:01'04" |
| 22 | 00'01" | 00:01'05" |
| 23 | 00'06" | 00:01'11" |
| 24 | 00'01" | 00:01'12" |
| 25 | 00'07" | 00:01'19" |
| 26 | 00'06" | 00:01'25" |
| 27 | 00'07" | 00:01'32" |
| 28 | 00'01" | 00:01'33" |
| 29 | 00'08" | 00:01'41" |
| 30 | 00'01" | 00:01'42" |
| 31 | 00'06" | 00:01'48" |
| 32 | 00'07" | 00:01'55" |
| 33 | 00'07" | 00:02'02" |
| 34 | 00'02" | 00:02'04" |
| 35 | 00'04" | 00:02'08" |
| 36 | 00'03" | 00:02'11" |
| 37 | 00'01" | 00:02'12" |
| 38 | 00'06" | 00:02'18" |
| 39 | 00'03" | 00:02'21" |
| 40 | 00'04" | 00:02'25" |
| 41 | 00'03" | 00:02'28" |
| 42 | 00'03" | 00:02'31" |
| 43 | 00'08" | 00:02'39" |
| 44 | 00'04" | 00:02'43" |
| 45 | 00'19" | 00:03'02" |
| 46 | 06'01" | 00:09'03" |
| 47 | 05'45" | 00:14'48" |
| 48 | 05'57" | 00:20'45" |
| 49 | 05'26" | 00:26'11" |
| 50 | 06'28" | 00:32'39" |
| 51 | 05'23" | 00:38'02" |
| 52 | 05'35" | 00:43'37" |
| 53 | 05'09" | 00:48'46" |
| 54 | 05'14" | 00:54'00" |
| 10.0 | 00'-4" | 00:57'16" |
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