9.9 km | 01:26:31 | 08:44/km日期: 2022-03-20 09:16 - 平均心率: 146 - 卡路里: 618 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96%
Pace: 00'08" / 00'06" / 00'08" / 00'09" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'03" / 00'04" / 00'01" / 00'04" / 00'05" / 00'06" / 00'04" / 00'03" / 00'04" / 00'03" / 00'08" / 00'07" / 00'02" / 00'04" / 00'05" / 00'01" / 00'01" / 00'01" / 00'04" / 00'01" / 00'05" / 00'02" / 00'04" / 00'01" / 00'01" / 00'01" / 00'06" / 00'04" / 00'04" / 00'02" / 00'08" / 00'06" / 05'19" / 10'04" / 08'48" / 09'11" / 07'36" / 07'35" / 07'05" / 07'35" / 07'19" / 06'58" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+05'14") | 1000 / 1000 |
| 2 | | 09'24" (+02'22") | 1000 / 2000 |
| 3 | | 08'47" (+01'45") | 1000 / 3000 |
| 4 | | 07'51" (+00'49") | 1000 / 4000 |
| 5 | | 07'49" (+00'47") | 1000 / 5000 |
| 6 | | 07'14" (+00'12") | 1000 / 6000 |
| 7 | | 07'02" | 1000 / 7000 |
| 8 | | 07'39" (+00'37") | 1000 / 8000 |
| 9 | | 07'13" (+00'11") | 1000 / 9000 |
| 10 | | 07'41" (+00'39") | 791 / 9791 |
| 11 | | 47'39" (+40'37") | 107 / 9899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 10.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'06" | 00:00'14" |
| 3 | 00'08" | 00:00'22" |
| 4 | 00'09" | 00:00'31" |
| 5 | 00'01" | 00:00'32" |
| 6 | 00'02" | 00:00'34" |
| 7 | 00'02" | 00:00'36" |
| 8 | 00'03" | 00:00'39" |
| 9 | 00'03" | 00:00'42" |
| 10 | 00'03" | 00:00'45" |
| 11 | 00'03" | 00:00'48" |
| 12 | 00'01" | 00:00'49" |
| 13 | 00'03" | 00:00'52" |
| 14 | 00'04" | 00:00'56" |
| 15 | 00'01" | 00:00'57" |
| 16 | 00'04" | 00:01'01" |
| 17 | 00'05" | 00:01'06" |
| 18 | 00'06" | 00:01'12" |
| 19 | 00'04" | 00:01'16" |
| 20 | 00'03" | 00:01'19" |
| 21 | 00'04" | 00:01'23" |
| 22 | 00'03" | 00:01'26" |
| 23 | 00'08" | 00:01'34" |
| 24 | 00'07" | 00:01'41" |
| 25 | 00'02" | 00:01'43" |
| 26 | 00'04" | 00:01'47" |
| 27 | 00'05" | 00:01'52" |
| 28 | 00'01" | 00:01'53" |
| 29 | 00'01" | 00:01'54" |
| 30 | 00'01" | 00:01'55" |
| 31 | 00'04" | 00:01'59" |
| 32 | 00'01" | 00:02'00" |
| 33 | 00'05" | 00:02'05" |
| 34 | 00'02" | 00:02'07" |
| 35 | 00'04" | 00:02'11" |
| 36 | 00'01" | 00:02'12" |
| 37 | 00'01" | 00:02'13" |
| 38 | 00'01" | 00:02'14" |
| 39 | 00'06" | 00:02'20" |
| 40 | 00'04" | 00:02'24" |
| 41 | 00'04" | 00:02'28" |
| 42 | 00'02" | 00:02'30" |
| 43 | 00'08" | 00:02'38" |
| 44 | 00'06" | 00:02'44" |
| 45 | 05'19" | 00:08'03" |
| 46 | 10'04" | 00:18'07" |
| 47 | 08'48" | 00:26'55" |
| 48 | 09'11" | 00:36'06" |
| 49 | 07'36" | 00:43'42" |
| 50 | 07'35" | 00:51'17" |
| 51 | 07'05" | 00:58'22" |
| 52 | 07'35" | 01:05'57" |
| 53 | 07'19" | 01:13'16" |
| 54 | 06'58" | 01:20'14" |
| 9.9 | 00'-9" | 01:27'30" |
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