9.9 km | 00:57:12 | 05:46/km日期: 2022-03-20 08:29 - 平均心率: 167 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 00'02" / 00'04" / 00'01" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'04" / 00'02" / 00'07" / 00'07" / 00'01" / 00'05" / 00'03" / 00'03" / 00'01" / 00'03" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'02" / 00'01" / 00'07" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'01" / 00'07" / 00'05" / 00'04" / 02'28" / 05'38" / 05'50" / 05'49" / 05'52" / 05'43" / 05'35" / 05'49" / 05'45" / 05'41" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 913 / 9913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 51.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'04" | 00:00'06" |
| 3 | 00'01" | 00:00'07" |
| 4 | 00'02" | 00:00'09" |
| 5 | 00'01" | 00:00'10" |
| 6 | 00'05" | 00:00'15" |
| 7 | 00'01" | 00:00'16" |
| 8 | 00'01" | 00:00'17" |
| 9 | 00'01" | 00:00'18" |
| 10 | 00'02" | 00:00'20" |
| 11 | 00'02" | 00:00'22" |
| 12 | 00'03" | 00:00'25" |
| 13 | 00'01" | 00:00'26" |
| 14 | 00'01" | 00:00'27" |
| 15 | 00'04" | 00:00'31" |
| 16 | 00'02" | 00:00'33" |
| 17 | 00'07" | 00:00'40" |
| 18 | 00'07" | 00:00'47" |
| 19 | 00'01" | 00:00'48" |
| 20 | 00'05" | 00:00'53" |
| 21 | 00'03" | 00:00'56" |
| 22 | 00'03" | 00:00'59" |
| 23 | 00'01" | 00:01'00" |
| 24 | 00'03" | 00:01'03" |
| 25 | 00'06" | 00:01'09" |
| 26 | 00'07" | 00:01'16" |
| 27 | 00'07" | 00:01'23" |
| 28 | 00'01" | 00:01'24" |
| 29 | 00'07" | 00:01'31" |
| 30 | 00'02" | 00:01'33" |
| 31 | 00'07" | 00:01'40" |
| 32 | 00'07" | 00:01'47" |
| 33 | 00'02" | 00:01'49" |
| 34 | 00'01" | 00:01'50" |
| 35 | 00'07" | 00:01'57" |
| 36 | 00'02" | 00:01'59" |
| 37 | 00'02" | 00:02'01" |
| 38 | 00'01" | 00:02'02" |
| 39 | 00'02" | 00:02'04" |
| 40 | 00'04" | 00:02'08" |
| 41 | 00'01" | 00:02'09" |
| 42 | 00'07" | 00:02'16" |
| 43 | 00'05" | 00:02'21" |
| 44 | 00'04" | 00:02'25" |
| 45 | 02'28" | 00:04'53" |
| 46 | 05'38" | 00:10'31" |
| 47 | 05'50" | 00:16'21" |
| 48 | 05'49" | 00:22'10" |
| 49 | 05'52" | 00:28'02" |
| 50 | 05'43" | 00:33'45" |
| 51 | 05'35" | 00:39'20" |
| 52 | 05'49" | 00:45'09" |
| 53 | 05'45" | 00:50'54" |
| 54 | 05'41" | 00:56'35" |
| 9.9 | 00'00" | 00:57'11" |
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