10.1 km | 01:15:42 | 07:31/km日期: 2022-03-20 09:24 - 平均心率: 152 - 卡路里: 526 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'06" / 00'04" / 00'02" / 00'02" / 00'07" / 00'07" / 00'09" / 00'02" / 00'02" / 00'03" / 00'05" / 00'08" / 00'06" / 00'08" / 00'03" / 00'08" / 00'08" / 00'08" / 00'06" / 00'08" / 00'08" / 00'08" / 00'08" / 00'01" / 00'08" / 00'08" / 00'06" / 00'08" / 00'01" / 00'05" / 00'04" / 00'05" / 00'09" / 00'07" / 00'08" / 00'07" / 00'09" / 00'05" / 00'49" / 07'14" / 07'06" / 07'14" / 06'34" / 06'43" / 06'44" / 06'34" / 07'06" / 07'10" / 233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'54") | 1000 / 1000 |
| 2 | | 07'14" (+00'42") | 1000 / 2000 |
| 3 | | 07'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 06'42" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 07'02" (+00'30") | 1000 / 9000 |
| 10 | | 07'27" (+00'55") | 1000 / 10000 |
| 11 | | 18'58" (+12'26") | 1 / 10001 |
| 12 | | 01:42'59" (+36'27") | 54 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 45.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'01" | 00:00'08" |
| 6 | 00'02" | 00:00'10" |
| 7 | 00'02" | 00:00'12" |
| 8 | 00'06" | 00:00'18" |
| 9 | 00'04" | 00:00'22" |
| 10 | 00'02" | 00:00'24" |
| 11 | 00'02" | 00:00'26" |
| 12 | 00'07" | 00:00'33" |
| 13 | 00'07" | 00:00'40" |
| 14 | 00'09" | 00:00'49" |
| 15 | 00'02" | 00:00'51" |
| 16 | 00'02" | 00:00'53" |
| 17 | 00'03" | 00:00'56" |
| 18 | 00'05" | 00:01'01" |
| 19 | 00'08" | 00:01'09" |
| 20 | 00'06" | 00:01'15" |
| 21 | 00'08" | 00:01'23" |
| 22 | 00'03" | 00:01'26" |
| 23 | 00'08" | 00:01'34" |
| 24 | 00'08" | 00:01'42" |
| 25 | 00'08" | 00:01'50" |
| 26 | 00'06" | 00:01'56" |
| 27 | 00'08" | 00:02'04" |
| 28 | 00'08" | 00:02'12" |
| 29 | 00'08" | 00:02'20" |
| 30 | 00'08" | 00:02'28" |
| 31 | 00'01" | 00:02'29" |
| 32 | 00'08" | 00:02'37" |
| 33 | 00'08" | 00:02'45" |
| 34 | 00'06" | 00:02'51" |
| 35 | 00'08" | 00:02'59" |
| 36 | 00'01" | 00:03'00" |
| 37 | 00'05" | 00:03'05" |
| 38 | 00'04" | 00:03'09" |
| 39 | 00'05" | 00:03'14" |
| 40 | 00'09" | 00:03'23" |
| 41 | 00'07" | 00:03'30" |
| 42 | 00'08" | 00:03'38" |
| 43 | 00'07" | 00:03'45" |
| 44 | 00'09" | 00:03'54" |
| 45 | 00'05" | 00:03'59" |
| 46 | 00'49" | 00:04'48" |
| 47 | 07'14" | 00:12'02" |
| 48 | 07'06" | 00:19'08" |
| 49 | 07'14" | 00:26'22" |
| 50 | 06'34" | 00:32'56" |
| 51 | 06'43" | 00:39'39" |
| 52 | 06'44" | 00:46'23" |
| 53 | 06'34" | 00:52'57" |
| 54 | 07'06" | 01:00'03" |
| 55 | 07'10" | 01:07'13" |
| 10.1 | 00'-17" | 01:20'17" |
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