10.1 km | 01:00:40 | 06:00/km日期: 2022-03-20 09:11 - 平均心率: 158 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 00'04" / 00'05" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'04" / 00'05" / 00'02" / 00'05" / 00'06" / 00'05" / 00'03" / 00'01" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'01" / 00'06" / 00'05" / 00'07" / 00'05" / 00'05" / 00'06" / 00'04" / 00'02" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'05" / 00'01" / 00'01" / 00'06" / 04'15" / 06'15" / 06'17" / 06'18" / 06'13" / 05'57" / 05'54" / 06'12" / 06'03" / 44'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'39" (+01'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'39" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 28.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'05" | 00:00'09" |
| 3 | 00'02" | 00:00'11" |
| 4 | 00'03" | 00:00'14" |
| 5 | 00'02" | 00:00'16" |
| 6 | 00'03" | 00:00'19" |
| 7 | 00'02" | 00:00'21" |
| 8 | 00'03" | 00:00'24" |
| 9 | 00'04" | 00:00'28" |
| 10 | 00'05" | 00:00'33" |
| 11 | 00'02" | 00:00'35" |
| 12 | 00'05" | 00:00'40" |
| 13 | 00'06" | 00:00'46" |
| 14 | 00'05" | 00:00'51" |
| 15 | 00'03" | 00:00'54" |
| 16 | 00'01" | 00:00'55" |
| 17 | 00'04" | 00:00'59" |
| 18 | 00'06" | 00:01'05" |
| 19 | 00'06" | 00:01'11" |
| 20 | 00'06" | 00:01'17" |
| 21 | 00'06" | 00:01'23" |
| 22 | 00'05" | 00:01'28" |
| 23 | 00'06" | 00:01'34" |
| 24 | 00'06" | 00:01'40" |
| 25 | 00'05" | 00:01'45" |
| 26 | 00'01" | 00:01'46" |
| 27 | 00'06" | 00:01'52" |
| 28 | 00'05" | 00:01'57" |
| 29 | 00'07" | 00:02'04" |
| 30 | 00'05" | 00:02'09" |
| 31 | 00'05" | 00:02'14" |
| 32 | 00'06" | 00:02'20" |
| 33 | 00'04" | 00:02'24" |
| 34 | 00'02" | 00:02'26" |
| 35 | 00'05" | 00:02'31" |
| 36 | 00'05" | 00:02'36" |
| 37 | 00'05" | 00:02'41" |
| 38 | 00'06" | 00:02'47" |
| 39 | 00'04" | 00:02'51" |
| 40 | 00'05" | 00:02'56" |
| 41 | 00'01" | 00:02'57" |
| 42 | 00'01" | 00:02'58" |
| 43 | 00'06" | 00:03'04" |
| 44 | 04'15" | 00:07'19" |
| 45 | 06'15" | 00:13'34" |
| 46 | 06'17" | 00:19'51" |
| 47 | 06'18" | 00:26'09" |
| 48 | 06'13" | 00:32'22" |
| 49 | 05'57" | 00:38'19" |
| 50 | 05'54" | 00:44'13" |
| 51 | 06'12" | 00:50'25" |
| 52 | 06'03" | 00:56'28" |
| 10.1 | 00'-5" | 01:00'38" |
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