15.0 km | 01:21:22 | 05:25/km日期: 2022-03-22 16:42 - 平均心率: 142 - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'43" / 05'31" / 05'21" / 05'25" / 05'38" / 06'19" / 05'27" / 05'28" / 05'36" / 05'29" / 05'24" / 05'25" / 05'13" / 05'22" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" (+00'43") | 1000 / 8000 |
| 9 | | 05'36" (+00'51") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'23" (+00'38") | 1000 / 11000 |
| 12 | | 05'25" (+00'40") | 1000 / 12000 |
| 13 | | 05'12" (+00'27") | 1000 / 13000 |
| 14 | | 05'22" (+00'37") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'39" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 368.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'38" | 00:27'38" |
| 6 | 06'19" | 00:33'57" |
| 7 | 05'27" | 00:39'24" |
| 8 | 05'28" | 00:44'52" |
| 9 | 05'36" | 00:50'28" |
| 10 | 05'29" | 00:55'57" |
| 11 | 05'24" | 01:01'21" |
| 12 | 05'25" | 01:06'46" |
| 13 | 05'13" | 01:11'59" |
| 14 | 05'22" | 01:17'21" |
| 15 | 05'09" | 01:22'30" |
| 15.0 | 04'20" | 01:22'33" |
展開計圈分析
留言 
