8.0 km | 00:49:19 | 06:07/km日期: 2022-03-21 16:33 - 平均心率: 149 - 卡路里: 417 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 11'56" / 06'08" / 06'13" / 06'13" / 06'20" / 06'02" / 06'05" / 05'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 42 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 06'08" | 00:18'04" |
| 3 | 06'13" | 00:24'17" |
| 4 | 06'13" | 00:30'30" |
| 5 | 06'20" | 00:36'50" |
| 6 | 06'02" | 00:42'52" |
| 7 | 06'05" | 00:48'57" |
| 8 | 05'53" | 00:54'50" |
| 8.0 | 06'13" | 00:55'06" |
ricky tseng 說推
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