12.0 km | 01:05:59 | 05:29/km日期: 2022-03-22 20:14 - 平均心率: 156 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'03" / 06'12" / 05'32" / 06'26" / 05'46" / 05'29" / 06'39" / 06'02" / 12'53" / 05'06" / 05'03" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'42") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'41") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10001 |
| 11 | | 05'02" | 1000 / 11001 |
| 12 | | 05'08" (+00'06") | 1000 / 12001 |
| 13 | | 04'30" | 5 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
219.56 km 
ASICS GEL-KAYANO 27 累積 :
1725.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 05'32" | 00:17'47" |
| 4 | 06'26" | 00:24'13" |
| 5 | 05'46" | 00:29'59" |
| 6 | 05'29" | 00:35'28" |
| 7 | 06'39" | 00:42'07" |
| 8 | 06'02" | 00:48'09" |
| 9 | 12'53" | 01:01'02" |
| 10 | 05'06" | 01:06'08" |
| 11 | 05'03" | 01:11'11" |
| 12 | 05'09" | 01:16'20" |
| 12.0 | 04'51" | 01:16'22" |
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