10.0 km | 00:51:45 | 05:10/km日期: 2022-03-21 16:18 - 平均心率: 154 - 卡路里: 510 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 05'46" / 05'23" / 05'12" / 05'06" / 05'09" / 05'06" / 05'09" / 05'02" / 05'03" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'38" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'12" | 00:16'21" |
| 4 | 05'06" | 00:21'27" |
| 5 | 05'09" | 00:26'36" |
| 6 | 05'06" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'02" | 00:41'53" |
| 9 | 05'03" | 00:46'56" |
| 10 | 04'57" | 00:51'53" |
| 10.0 | 04'31" | 00:51'56" |
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