10.0 km | 01:09:57 | 07:01/km日期: 2022-03-20 09:19 - 平均心率: 171 - 卡路里: 1070 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 96%
Pace: 06'19" / 06'43" / 06'49" / 06'50" / 06'50" / 06'52" / 07'05" / 08'00" / 07'31" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'43" (+00'24") | 1000 / 2000 |
| 3 | | 06'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+00'31") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'51" (+00'32") | 1000 / 6000 |
| 7 | | 07'05" (+00'46") | 1000 / 7000 |
| 8 | | 07'59" (+01'40") | 1000 / 8000 |
| 9 | | 07'30" (+01'11") | 1000 / 9000 |
| 10 | | 07'19" (+01'00") | 951 / 9951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 22.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'43" | 00:13'02" |
| 3 | 06'49" | 00:19'51" |
| 4 | 06'50" | 00:26'41" |
| 5 | 06'50" | 00:33'31" |
| 6 | 06'52" | 00:40'23" |
| 7 | 07'05" | 00:47'28" |
| 8 | 08'00" | 00:55'28" |
| 9 | 07'31" | 01:02'59" |
| 10.0 | 07'20" | 01:09'58" |
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