9.0 km | 01:02:37 | 06:55/km日期: 2022-04-04 05:25 - 地點: 員福-新月 - 天氣: 涼 - 平均心率: 163 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'43" / 06'46" / 06'46" / 06'50" / 06'52" / 07'05" / 06'59" / 07'08" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'45" (+00'02") | 1000 / 2000 |
| 3 | | 06'46" (+00'03") | 1000 / 3000 |
| 4 | | 06'49" (+00'06") | 1000 / 4000 |
| 5 | | 06'52" (+00'09") | 1000 / 5000 |
| 6 | | 07'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'58" (+00'15") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 07'08" (+00'25") | 1000 / 9000 |
| 10 | | 07'58" (+01'15") | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
46.53 km 
Y拖 隊鞋黃 累積 :
472.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'46" | 00:20'15" |
| 4 | 06'50" | 00:27'05" |
| 5 | 06'52" | 00:33'57" |
| 6 | 07'05" | 00:41'02" |
| 7 | 06'59" | 00:48'01" |
| 8 | 07'08" | 00:55'09" |
| 9 | 07'08" | 01:02'17" |
| 9.0 | 08'06" | 01:02'37" |
展開計圈分析
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