18.0 km | 01:36:14 | 05:20/km日期: 2022-03-20 06:19 - 平均心率: 147 - 卡路里: 1079 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 05'57" / 05'24" / 05'12" / 05'16" / 05'17" / 05'23" / 05'25" / 05'17" / 05'19" / 05'21" / 05'17" / 05'04" / 05'21" / 05'19" / 05'13" / 05'33" / 05'24" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'33" (+00'30") | 1000 / 16000 |
| 17 | | 05'23" (+00'20") | 1000 / 17000 |
| 18 | | 05'09" (+00'06") | 1000 / 18000 |
| 19 | | 04'24" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
261.52 km 
Nike 38 BRS 累積 :
801.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'16" | 00:21'49" |
| 5 | 05'17" | 00:27'06" |
| 6 | 05'23" | 00:32'29" |
| 7 | 05'25" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 10 | 05'21" | 00:53'51" |
| 11 | 05'17" | 00:59'08" |
| 12 | 05'04" | 01:04'12" |
| 13 | 05'21" | 01:09'33" |
| 14 | 05'19" | 01:14'52" |
| 15 | 05'13" | 01:20'05" |
| 16 | 05'33" | 01:25'38" |
| 17 | 05'24" | 01:31'02" |
| 18 | 05'09" | 01:36'11" |
| 18.0 | 04'54" | 01:36'15" |
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