13.6 km | 01:26:24 | 06:22/km日期: 2015-07-13 20:24 - 地點: 自強 - 卡路里: 976 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'56" / 05'56" / 05'36" / 05'56" / 05'44" / 05'40" / 05'36" / 05'28" / 05'36" / 05'24" / 05'16" / 07'32" / 07'24" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1008 / 1008 |
| 2 | | 05'54" (+00'31") | 994 / 2001 |
| 3 | | 05'39" (+00'16") | 1000 / 3002 |
| 4 | | 05'53" (+00'30") | 996 / 3998 |
| 5 | | 05'45" (+00'22") | 1006 / 5004 |
| 6 | | 05'39" (+00'16") | 993 / 5997 |
| 7 | | 05'39" (+00'16") | 1004 / 7002 |
| 8 | | 05'29" (+00'06") | 1004 / 8007 |
| 9 | | 05'35" (+00'12") | 1000 / 9008 |
| 10 | | 05'25" (+00'02") | 996 / 10004 |
| 11 | | 05'23" | 998 / 11001 |
| 12 | | 07'25" (+02'02") | 1000 / 12002 |
| 13 | | 07'31" (+02'08") | 992 / 12994 |
| 14 | | 13'13" (+07'50") | 426 / 13420 |
7月累積里程 :
124.63 km 
asics GT-1000 3-SW 累積 :
571.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 05'36" | 00:40'24" |
| 8 | 05'28" | 00:45'52" |
| 9 | 05'36" | 00:51'28" |
| 10 | 05'24" | 00:56'52" |
| 11 | 05'16" | 01:02'08" |
| 12 | 07'32" | 01:09'40" |
| 13 | 07'24" | 01:17'04" |
| 13.4 | 22'10" | 01:26'24" |
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