|  全馬 | 04:35:50 | 06:32/km | 第101馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:35:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" | 01:00'21" | | 00:31'18" (+02'15") | | 00:33'28" (+04'25") | 01:07'54" (+07'33") | | 00:34'26" (+05'23") | | 00:32'35" (+03'32") | 01:02'52" (+02'31") | | 00:30'17" (+01'14") | | 00:31'12" (+02'09") | 01:07'09" (+06'48") | | 00:35'57" (+06'54") | |
日期: 2022-03-27 06:01 - 總爬升: 277 m - 地點: 永安漁港 - 天氣: 陰大雨 - 平均心率: 154 - 卡路里: 2146 Cal - 總步數: 49306 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+00'43") | 1000 / 1000 | 183 / 86 | | 2 | | 06'07" (+00'33") | 1000 / 2001 | 183 / 88 | | 3 | | 05'34" | 1001 / 3003 | 184 / 97 | | 4 | | 05'39" (+00'05") | 1000 / 4003 | 186 / 94 | | 5 | | 05'45" (+00'11") | 1001 / 5004 | 184 / 94 |
| 6 | | 06'19" (+00'45") | 1000 / 6005 | 180 / 87 | | 7 | | 06'28" (+00'54") | 1000 / 7006 | 168 / 91 | | 8 | | 05'48" (+00'14") | 1002 / 8008 | 183 / 93 | | 9 | | 07'10" (+01'36") | 1001 / 9010 | 169 / 82 | | 10 | | 06'17" (+00'43") | 1003 / 10013 | 186 / 85 | | 11 | | 07'01" (+01'27") | 1002 / 11015 | 169 / 83 | | 12 | | 06'15" (+00'41") | 1002 / 12018 | 184 / 86 | | 13 | | 06'26" (+00'52") | 1001 / 13019 | 182 / 85 | | 14 | | 07'33" (+01'59") | 1000 / 14020 | 170 / 77 | | 15 | | 06'39" (+01'05") | 1000 / 15020 | 179 / 83 | | 16 | | 06'52" (+01'18") | 1000 / 16021 | 175 / 82 | | 17 | | 07'37" (+02'03") | 1000 / 17022 | 168 / 77 | | 18 | | 06'25" (+00'51") | 1002 / 18024 | 182 / 85 | | 19 | | 07'32" (+01'58") | 1000 / 19024 | 173 / 76 | | 20 | | 06'34" (+01'00") | 1000 / 20025 | 182 / 83 | | 21 | | 08'50" (+03'16") | 1000 / 21025 | 143 / 78 | | 22 | | 06'42" (+01'08") | 1001 / 22027 | 183 / 81 | | 23 | | 05'39" (+00'05") | 1001 / 23029 | 191 / 92 | | 24 | | 05'51" (+00'17") | 1002 / 24031 | 191 / 89 | | 25 | | 05'45" (+00'11") | 1001 / 25033 | 190 / 91 | | 26 | | 05'45" (+00'11") | 1002 / 26035 | 190 / 91 | | 27 | | 06'22" (+00'48") | 1002 / 27037 | 184 / 85 | | 28 | | 06'07" (+00'33") | 1005 / 28042 | 186 / 87 | | 29 | | 06'06" (+00'32") | 1002 / 29045 | 187 / 87 | | 30 | | 06'35" (+01'01") | 1002 / 30047 | 175 / 86 | | 31 | | 06'12" (+00'38") | 1001 / 31048 | 187 / 85 | | 32 | | 07'08" (+01'34") | 1002 / 32051 | 162 / 85 | | 33 | | 05'55" (+00'21") | 1000 / 33052 | 185 / 90 | | 34 | | 06'05" (+00'31") | 1001 / 34053 | 186 / 88 | | 35 | | 06'57" (+01'23") | 1002 / 35055 | 182 / 79 | | 36 | | 06'39" (+01'05") | 1000 / 36056 | 183 / 82 | | 37 | | 06'45" (+01'11") | 1000 / 37057 | 182 / 80 | | 38 | | 08'45" (+03'11") | 1001 / 38058 | 156 / 72 | | 39 | | 07'20" (+01'46") | 1002 / 39061 | 175 / 77 | | 40 | | 06'32" (+00'58") | 1001 / 40062 | 184 / 82 | | 41 | | 07'21" (+01'47") | 1000 / 41062 | 171 / 79 | | 42 | | 07'19" (+01'45") | 769 / 41831 | 178 / 76 |
 新竹謝進興  賽後評分: 全馬後半段路線不佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 122.65 km  ASCIS545 1011A 累積 : 2078.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'02" | 00:12'17" | | 3 | 05'32" | 00:17'49" | | 4 | 05'34" | 00:23'23" | | 5 | 05'40" | 00:29'03" | | 6 | 06'11" | 00:35'14" | | 7 | 06'22" | 00:41'36" | | 8 | 05'43" | 00:47'19" | | 9 | 07'00" | 00:54'19" | | 10 | 06'02" | 01:00'21" | | 11 | 06'57" | 01:07'18" | | 12 | 06'01" | 01:13'19" | | 13 | 06'24" | 01:19'43" | | 14 | 07'22" | 01:27'05" | | 15 | 06'44" | 01:33'49" | | 16 | 06'29" | 01:40'18" | | 17 | 07'47" | 01:48'05" | | 18 | 06'13" | 01:54'18" | | 19 | 07'26" | 02:01'44" | | 20 | 06'31" | 02:08'15" | | 21 | 06'25" | 02:14'40" | | 22 | 08'49" | 02:23'29" | | 23 | 05'59" | 02:29'28" | | 24 | 05'36" | 02:35'04" | | 25 | 05'46" | 02:40'50" | | 26 | 05'42" | 02:46'32" | | 27 | 06'09" | 02:52'41" | | 28 | 05'58" | 02:58'39" | | 29 | 06'02" | 03:04'41" | | 30 | 06'26" | 03:11'07" | | 31 | 06'05" | 03:17'12" | | 32 | 06'05" | 03:23'17" | | 33 | 07'05" | 03:30'22" | | 34 | 05'45" | 03:36'07" | | 35 | 06'12" | 03:42'19" | | 36 | 06'58" | 03:49'17" | | 37 | 06'29" | 03:55'46" | | 38 | 06'55" | 04:02'41" | | 39 | 09'01" | 04:11'42" | | 40 | 06'34" | 04:18'16" | | 41 | 06'20" | 04:24'36" | | 42 | 07'35" | 04:32'11" | | 41.8 | -23'-18" | 04:36'04" |
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