8.4 km | 00:47:55 | 05:44/km日期: 2015-07-11 09:05 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'53" / 05'35" / 05'41" / 05'54" / 05'48" / 05'45" / 05'48" / 05'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" | 359 / 8359 |
7月累積里程 : 183.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'54" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 05'45" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'37" | 00:46'01" |
| 8.4 | 05'17" | 00:47'55" |
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