42.7 km | 05:05:43 | 07:09/km日期: 2022-03-20 06:33 - 卡路里: 2803 Cal - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 10'20" / 03'10" / 06'48" / 06'38" / 06'22" / 06'30" / 06'31" / 06'32" / 06'23" / 06'23" / 06'31" / 06'33" / 06'25" / 06'29" / 06'25" / 06'30" / 06'27" / 06'39" / 06'34" / 06'50" / 06'28" / 07'32" / 06'43" / 06'48" / 06'36" / 06'59" / 06'43" / 06'53" / 06'38" / 06'47" / 06'38" / 06'44" / 09'44" / 06'54" / 07'38" / 09'58" / 10'53" / 06'46" / 10'41" / 07'57" / 11'09" / 05'02" / 03'38" / 04'19" /
3月累積里程 : 154.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 03'10" | 00:13'30" |
3 | 06'48" | 00:20'18" |
4 | 06'38" | 00:26'56" |
5 | 06'22" | 00:33'18" |
6 | 06'30" | 00:39'48" |
7 | 06'31" | 00:46'19" |
8 | 06'32" | 00:52'51" |
9 | 06'23" | 00:59'14" |
10 | 06'23" | 01:05'37" |
11 | 06'31" | 01:12'08" |
12 | 06'33" | 01:18'41" |
13 | 06'25" | 01:25'06" |
14 | 06'29" | 01:31'35" |
15 | 06'25" | 01:38'00" |
16 | 06'30" | 01:44'30" |
17 | 06'27" | 01:50'57" |
18 | 06'39" | 01:57'36" |
19 | 06'34" | 02:04'10" |
20 | 06'50" | 02:11'00" |
21 | 06'28" | 02:17'28" |
22 | 07'32" | 02:25'00" |
23 | 06'43" | 02:31'43" |
24 | 06'48" | 02:38'31" |
25 | 06'36" | 02:45'07" |
26 | 06'59" | 02:52'06" |
27 | 06'43" | 02:58'49" |
28 | 06'53" | 03:05'42" |
29 | 06'38" | 03:12'20" |
30 | 06'47" | 03:19'07" |
31 | 06'38" | 03:25'45" |
32 | 06'44" | 03:32'29" |
33 | 09'44" | 03:42'13" |
34 | 06'54" | 03:49'07" |
35 | 07'38" | 03:56'45" |
36 | 09'58" | 04:06'43" |
37 | 10'53" | 04:17'36" |
38 | 06'46" | 04:24'22" |
39 | 10'41" | 04:35'03" |
40 | 07'57" | 04:43'00" |
41 | 11'09" | 04:54'09" |
42 | 05'02" | 04:59'11" |
43 | 03'38" | 05:02'49" |
43.3 | 08'56" | 05:05'43" |