42.5 km | 05:22:09 | 07:34/km日期: 2022-03-20 06:33 - 平均心率: 168 - 卡路里: 3346 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 10'29" / 03'33" / 07'00" / 06'58" / 07'44" / 06'14" / 06'38" / 06'36" / 06'43" / 06'53" / 06'54" / 07'15" / 07'10" / 07'10" / 07'22" / 07'02" / 07'03" / 07'23" / 07'06" / 07'22" / 07'35" / 07'11" / 07'41" / 07'41" / 07'18" / 07'37" / 07'38" / 07'25" / 07'27" / 07'09" / 07'20" / 07'35" / 07'59" / 08'57" / 08'55" / 07'55" / 09'11" / 10'57" / 09'27" / 07'59" / 17'53" / 00'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'52") | 1000 / 1000 |
| 2 | | 06'56" (+00'42") | 1000 / 2000 |
| 3 | | 06'59" (+00'45") | 1000 / 3000 |
| 4 | | 06'57" (+00'43") | 1000 / 4000 |
| 5 | | 07'29" (+01'15") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 06'53" (+00'39") | 1000 / 10000 |
| 11 | | 06'54" (+00'40") | 1000 / 11000 |
| 12 | | 07'14" (+01'00") | 1000 / 12000 |
| 13 | | 07'10" (+00'56") | 1000 / 13000 |
| 14 | | 07'09" (+00'55") | 1000 / 14000 |
| 15 | | 07'22" (+01'08") | 1000 / 15000 |
| 16 | | 07'02" (+00'48") | 1000 / 16000 |
| 17 | | 07'02" (+00'48") | 1000 / 17000 |
| 18 | | 07'22" (+01'08") | 1000 / 18000 |
| 19 | | 07'06" (+00'52") | 1000 / 19000 |
| 20 | | 07'22" (+01'08") | 1000 / 20000 |
| 21 | | 07'34" (+01'20") | 1000 / 21000 |
| 22 | | 07'10" (+00'56") | 1000 / 22000 |
| 23 | | 07'41" (+01'27") | 1000 / 23000 |
| 24 | | 07'41" (+01'27") | 1000 / 24000 |
| 25 | | 07'17" (+01'03") | 1000 / 25000 |
| 26 | | 07'37" (+01'23") | 1000 / 26000 |
| 27 | | 07'37" (+01'23") | 1000 / 27000 |
| 28 | | 07'25" (+01'11") | 1000 / 28000 |
| 29 | | 07'26" (+01'12") | 1000 / 29000 |
| 30 | | 07'09" (+00'55") | 1000 / 30000 |
| 31 | | 07'19" (+01'05") | 1000 / 31000 |
| 32 | | 07'35" (+01'21") | 1000 / 32000 |
| 33 | | 07'59" (+01'45") | 1000 / 33000 |
| 34 | | 08'56" (+02'42") | 1000 / 34000 |
| 35 | | 08'55" (+02'41") | 1000 / 35000 |
| 36 | | 07'55" (+01'41") | 1000 / 36000 |
| 37 | | 09'10" (+02'56") | 1000 / 37000 |
| 38 | | 10'57" (+04'43") | 1000 / 38000 |
| 39 | | 09'26" (+03'12") | 1000 / 39000 |
| 40 | | 07'58" (+01'44") | 1000 / 40000 |
| 41 | | 08'02" (+01'48") | 1000 / 41000 |
| 42 | | 08'52" (+02'38") | 1000 / 42000 |
| 43 | | 07'49" (+01'35") | 502 / 42502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 138.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 03'33" | 00:14'02" |
| 3 | 07'00" | 00:21'02" |
| 4 | 06'58" | 00:28'00" |
| 5 | 07'44" | 00:35'44" |
| 6 | 06'14" | 00:41'58" |
| 7 | 06'38" | 00:48'36" |
| 8 | 06'36" | 00:55'12" |
| 9 | 06'43" | 01:01'55" |
| 10 | 06'53" | 01:08'48" |
| 11 | 06'54" | 01:15'42" |
| 12 | 07'15" | 01:22'57" |
| 13 | 07'10" | 01:30'07" |
| 14 | 07'10" | 01:37'17" |
| 15 | 07'22" | 01:44'39" |
| 16 | 07'02" | 01:51'41" |
| 17 | 07'03" | 01:58'44" |
| 18 | 07'23" | 02:06'07" |
| 19 | 07'06" | 02:13'13" |
| 20 | 07'22" | 02:20'35" |
| 21 | 07'35" | 02:28'10" |
| 22 | 07'11" | 02:35'21" |
| 23 | 07'41" | 02:43'02" |
| 24 | 07'41" | 02:50'43" |
| 25 | 07'18" | 02:58'01" |
| 26 | 07'37" | 03:05'38" |
| 27 | 07'38" | 03:13'16" |
| 28 | 07'25" | 03:20'41" |
| 29 | 07'27" | 03:28'08" |
| 30 | 07'09" | 03:35'17" |
| 31 | 07'20" | 03:42'37" |
| 32 | 07'35" | 03:50'12" |
| 33 | 07'59" | 03:58'11" |
| 34 | 08'57" | 04:07'08" |
| 35 | 08'55" | 04:16'03" |
| 36 | 07'55" | 04:23'58" |
| 37 | 09'11" | 04:33'09" |
| 38 | 10'57" | 04:44'06" |
| 39 | 09'27" | 04:53'33" |
| 40 | 07'59" | 05:01'32" |
| 41 | 17'53" | 05:19'25" |
| 42 | 00'02" | 05:19'27" |
| 42.5 | 05'48" | 05:22'22" |
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