10.0 km | 01:03:45 | 06:22/km日期: 2015-07-14 23:00 - 平均心率: 166 - 卡路里: 549 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'59" / 06'13" / 06'25" / 06'20" / 06'18" / 06'21" / 06'30" / 06'34" / 06'33" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'33" (+00'35") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
27.60 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 06'25" | 00:18'37" |
| 4 | 06'20" | 00:24'57" |
| 5 | 06'18" | 00:31'15" |
| 6 | 06'21" | 00:37'36" |
| 7 | 06'30" | 00:44'06" |
| 8 | 06'34" | 00:50'40" |
| 9 | 06'33" | 00:57'13" |
| 10 | 06'20" | 01:03'33" |
| 10.0 | 08'55" | 01:03'46" |
展開計圈分析
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