32.0 km | 04:00:45 | 07:30/km日期: 2022-03-19 06:10 - 總爬升: 490 m - 平均心率: 144 - 卡路里: 1694 Cal - 總步數: 48646 - 平均步頻: 202 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'51" / 07'29" / 07'03" / 07'15" / 06'59" / 06'52" / 06'55" / 07'10" / 06'40" / 06'35" / 06'31" / 06'00" / 07'00" / 06'35" / 06'42" / 05'48" / 06'59" / 07'35" / 07'39" / 06'49" / 06'49" / 07'40" / 08'06" / 07'39" / 07'45" / 07'40" / 08'05" / 08'04" / 08'15" / 10'18" / 08'26" / 12'46" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'21") | 1001 / 1001 | 183 / 69 |
| 2 | | 07'26" (+00'56") | 1006 / 2008 | 185 / 72 |
| 3 | | 07'04" (+00'34") | 1006 / 3014 | 186 / 75 |
| 4 | | 07'10" (+00'40") | 1001 / 4016 | 187 / 74 |
| 5 | | 06'59" (+00'29") | 1006 / 5023 | 187 / 76 |
| 6 | | 06'47" (+00'17") | 1002 / 6026 | 188 / 77 |
| 7 | | 06'56" (+00'26") | 1008 / 7034 | 187 / 76 |
| 8 | | 07'04" (+00'34") | 1001 / 8035 | 186 / 75 |
| 9 | | 06'40" (+00'10") | 1006 / 9042 | 186 / 80 |
| 10 | | 06'32" (+00'02") | 1011 / 10054 | 188 / 81 |
| 11 | | 06'30" | 1000 / 11054 | 187 / 82 |
| 12 | | 07'22" (+00'52") | 1000 / 12055 | 191 / 70 |
| 13 | | 07'12" (+00'42") | 1000 / 13055 | 192 / 72 |
| 14 | | 07'12" (+00'42") | 1000 / 14055 | 192 / 72 |
| 15 | | 07'12" (+00'42") | 1000 / 15055 | 192 / 72 |
| 16 | | 06'36" (+00'06") | 1009 / 16065 | 189 / 80 |
| 17 | | 06'36" (+00'06") | 1010 / 17075 | 187 / 80 |
| 18 | | 06'45" (+00'15") | 1005 / 18080 | 188 / 78 |
| 19 | | 06'59" (+00'29") | 1001 / 19081 | 188 / 75 |
| 20 | | 07'53" (+01'23") | 1001 / 20083 | 187 / 67 |
| 21 | | 07'56" (+01'26") | 1004 / 21087 | 188 / 66 |
| 22 | | 07'06" (+00'36") | 1005 / 22092 | 193 / 72 |
| 23 | | 07'16" (+00'46") | 1008 / 23100 | 189 / 72 |
| 24 | | 07'58" (+01'28") | 1002 / 24102 | 188 / 66 |
| 25 | | 07'41" (+01'11") | 1006 / 25109 | 186 / 69 |
| 26 | | 07'40" (+01'10") | 1009 / 26119 | 185 / 70 |
| 27 | | 07'41" (+01'11") | 1006 / 27126 | 185 / 70 |
| 28 | | 07'51" (+01'21") | 1008 / 28134 | 186 / 68 |
| 29 | | 08'09" (+01'39") | 1000 / 29134 | 186 / 65 |
| 30 | | 08'16" (+01'46") | 1006 / 30141 | 186 / 64 |
| 31 | | 08'22" (+01'52") | 1004 / 31145 | 184 / 64 |
| 32 | | 10'19" (+03'49") | 1007 / 32153 | 202 / 47 |
| 33 | | 11'23" (+04'53") | 1002 / 33155 | 214 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 361.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'29" | 00:15'20" |
| 3 | 07'03" | 00:22'23" |
| 4 | 07'15" | 00:29'38" |
| 5 | 06'59" | 00:36'37" |
| 6 | 06'52" | 00:43'29" |
| 7 | 06'55" | 00:50'24" |
| 8 | 07'10" | 00:57'34" |
| 9 | 06'40" | 01:04'14" |
| 10 | 06'35" | 01:10'49" |
| 11 | 06'31" | 01:17'20" |
| 12 | 06'00" | 01:23'20" |
| 13 | 07'00" | 01:30'20" |
| 14 | 06'35" | 01:36'55" |
| 15 | 06'42" | 01:43'37" |
| 16 | 05'48" | 01:49'25" |
| 17 | 06'59" | 01:56'24" |
| 18 | 07'35" | 02:03'59" |
| 19 | 07'39" | 02:11'38" |
| 20 | 06'49" | 02:18'27" |
| 21 | 06'49" | 02:25'16" |
| 22 | 07'40" | 02:32'56" |
| 23 | 08'06" | 02:41'02" |
| 24 | 07'39" | 02:48'41" |
| 25 | 07'45" | 02:56'26" |
| 26 | 07'40" | 03:04'06" |
| 27 | 08'05" | 03:12'11" |
| 28 | 08'04" | 03:20'15" |
| 29 | 08'15" | 03:28'30" |
| 30 | 10'18" | 03:38'48" |
| 31 | 08'26" | 03:47'14" |
| 32 | 12'46" | 04:00'00" |
| 31.4 | -1'-12" | 04:00'45" |
展開計圈分析
留言 
