10.0 km | 00:51:21 | 05:07/km日期: 2022-03-19 13:24 - 平均心率: 161 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(13)
Pace: 05'14" / 05'13" / 05'11" / 05'14" / 05'31" / 05'03" / 05'05" / 05'05" / 04'54" / 04'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'31" | 00:26'23" |
| 6 | 05'03" | 00:31'26" |
| 7 | 05'05" | 00:36'31" |
| 8 | 05'05" | 00:41'36" |
| 9 | 04'54" | 00:46'30" |
| 10 | 04'49" | 00:51'19" |
| 10.0 | 03'22" | 00:51'21" |
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