12.1 km | 01:10:54 | 05:51/km日期: 2015-07-08 17:51 - 地點: 冬山河自行車道 - 天氣: 夏天的涼爽 - 平均心率: 135 - 卡路里: 752 Cal - 溫度: 33°C - 濕度: 62%
Pace: 06'26" / 05'54" / 06'08" / 06'02" / 05'53" / 06'02" / 09'23" / 05'32" / 05'45" / 05'33" / 05'20" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'39") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 06'02" | 00:36'25" |
| 7 | 09'23" | 00:45'48" |
| 8 | 05'32" | 00:51'20" |
| 9 | 05'45" | 00:57'05" |
| 10 | 05'33" | 01:02'38" |
| 11 | 05'20" | 01:07'58" |
| 12 | 05'45" | 01:13'43" |
| 12.1 | 06'01" | 01:14'25" |
展開計圈分析
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