16.2 km | 01:28:44 | 05:28/km日期: 2015-07-09 18:42 - 地點: 交大環校+操場 - 天氣: 忽然一場陣雨~ - 卡路里: 905 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'31" / 05'16" / 05'14" / 05'00" / 05'28" / 05'07" / 06'08" / 05'23" / 08'56" / 05'29" / 05'07" / 06'05" / 05'00" / 04'58" / 04'38" / 04'28" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'03") | 1000 / 1000 |
2 | | 05'15" (+00'47") | 1000 / 2000 |
3 | | 05'14" (+00'46") | 1000 / 3000 |
4 | | 04'59" (+00'31") | 1000 / 4000 |
5 | | 05'28" (+01'00") | 1000 / 5000 |
6 | | 05'07" (+00'39") | 1000 / 6000 |
7 | | 06'07" (+01'39") | 1000 / 7000 |
8 | | 05'22" (+00'54") | 1000 / 8000 |
9 | | 08'56" (+04'28") | 1000 / 9000 |
10 | | 05'28" (+01'00") | 1000 / 10000 |
11 | | 05'07" (+00'39") | 1000 / 11000 |
12 | | 06'04" (+01'36") | 1000 / 12000 |
13 | | 04'59" (+00'31") | 1000 / 13000 |
14 | | 04'58" (+00'30") | 1000 / 14000 |
15 | | 04'37" (+00'09") | 1000 / 15000 |
16 | | 04'28" | 1000 / 16000 |
17 | | 04'21" | 216 / 16216 |
7月累積里程 :
416.51 km asics TJR272-4807 累積 :
2221.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'16" | 00:10'47" |
3 | 05'14" | 00:16'01" |
4 | 05'00" | 00:21'01" |
5 | 05'28" | 00:26'29" |
6 | 05'07" | 00:31'36" |
7 | 06'08" | 00:37'44" |
8 | 05'23" | 00:43'07" |
9 | 08'56" | 00:52'03" |
10 | 05'29" | 00:57'32" |
11 | 05'07" | 01:02'39" |
12 | 06'05" | 01:08'44" |
13 | 05'00" | 01:13'44" |
14 | 04'58" | 01:18'42" |
15 | 04'38" | 01:23'20" |
16 | 04'28" | 01:27'48" |
16.2 | 04'19" | 01:28'44" |