19.4 km | 01:55:39 | 05:56/km日期: 2022-03-19 05:50 - 地點: 後花園 - 天氣: 微涼 - 平均心率: 156 - 卡路里: 1454 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(45)
Pace: 06'44" / 09'16" / 06'39" / 06'02" / 05'54" / 05'39" / 05'37" / 05'37" / 05'36" / 05'58" / 05'40" / 08'40" / 05'35" / 05'38" / 05'37" / 05'36" / 05'39" / 05'36" / 07'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 1000 / 1000 |
| 2 | | 09'16" (+03'58") | 1000 / 2000 |
| 3 | | 06'38" (+01'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 05'38" (+00'20") | 1000 / 17000 |
| 18 | | 05'36" (+00'18") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'10" | 439 / 19439 |
基本訓練
晨訓後花園，今天的後花園很熱鬧，大家一起喇塞啦🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
203.82 km 
母子鱷魚 3代Y拖 累積 :
1315.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'16" | 00:16'00" |
| 3 | 06'39" | 00:22'39" |
| 4 | 06'02" | 00:28'41" |
| 5 | 05'54" | 00:34'35" |
| 6 | 05'39" | 00:40'14" |
| 7 | 05'37" | 00:45'51" |
| 8 | 05'37" | 00:51'28" |
| 9 | 05'36" | 00:57'04" |
| 10 | 05'58" | 01:03'02" |
| 11 | 05'40" | 01:08'42" |
| 12 | 08'40" | 01:17'22" |
| 13 | 05'35" | 01:22'57" |
| 14 | 05'38" | 01:28'35" |
| 15 | 05'37" | 01:34'12" |
| 16 | 05'36" | 01:39'48" |
| 17 | 05'39" | 01:45'27" |
| 18 | 05'36" | 01:51'03" |
| 19 | 07'55" | 01:58'58" |
| 19.4 | 05'09" | 02:01'14" |
留言 
展開計圈分析
