8.6 km | 00:52:43 | 06:06/km日期: 2022-03-17 21:06 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 06'28" / 06'05" / 05'52" / 11'32" / 06'08" / 06'03" / 06'01" / 06'05" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'36") | 1000 / 1000 |
2 | | 06'04" (+00'12") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 06'14" (+00'22") | 1000 / 4000 |
5 | | 06'07" (+00'15") | 1000 / 5000 |
6 | | 06'03" (+00'11") | 1000 / 6000 |
7 | | 06'00" (+00'08") | 1000 / 7000 |
8 | | 06'05" (+00'13") | 1000 / 8000 |
9 | | 05'58" (+00'06") | 630 / 8630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
192.55 km New Balance FuelCell Rebel V2 累積 :
897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'05" | 00:12'33" |
3 | 05'52" | 00:18'25" |
4 | 11'32" | 00:29'57" |
5 | 06'08" | 00:36'05" |
6 | 06'03" | 00:42'08" |
7 | 06'01" | 00:48'09" |
8 | 06'05" | 00:54'14" |
8.6 | 05'58" | 00:58'00" |