12.9 km | 01:10:11 | 05:27/km日期: 2022-03-17 17:14 - 平均心率: 162 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'52" / 06'05" / 05'26" / 05'13" / 04'57" / 06'16" / 05'22" / 05'11" / 05'15" / 05'21" / 05'10" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+01'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 19'04" (+14'07") | 73 / 5073 |
| 7 | | 05'15" (+00'18") | 1000 / 6073 |
| 8 | | 05'18" (+00'21") | 1000 / 7073 |
| 9 | | 05'13" (+00'16") | 1000 / 8073 |
| 10 | | 05'16" (+00'19") | 1000 / 9073 |
| 11 | | 05'21" (+00'24") | 1000 / 10073 |
| 12 | | 05'19" (+00'22") | 375 / 10449 |
| 13 | | 05'08" (+00'11") | 1000 / 11449 |
| 14 | | 05'28" (+00'31") | 1000 / 12449 |
| 15 | | 05'09" (+00'12") | 425 / 12874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 05'26" | 00:17'23" |
| 4 | 05'13" | 00:22'36" |
| 5 | 04'57" | 00:27'33" |
| 6 | 06'16" | 00:33'49" |
| 7 | 05'22" | 00:39'11" |
| 8 | 05'11" | 00:44'22" |
| 9 | 05'15" | 00:49'37" |
| 10 | 05'21" | 00:54'58" |
| 11 | 05'10" | 01:00'08" |
| 12 | 05'28" | 01:05'36" |
| 12.9 | 05'14" | 01:10'11" |
展開計圈分析
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