18.0 km | 02:03:29 | 06:50/km日期: 2022-03-19 05:34 - 總爬升: 205 m - 平均心率: 153 - 卡路里: 1309 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'57" / 06'26" / 06'25" / 06'51" / 07'06" / 06'33" / 07'59" / 06'34" / 07'00" / 07'30" / 06'32" / 06'24" / 06'16" / 07'41" / 06'31" / 07'18" / 06'25" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 07'05" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+00'17") | 1000 / 6000 |
| 7 | | 07'58" (+01'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 07'00" (+00'44") | 1000 / 9000 |
| 10 | | 07'29" (+01'13") | 1000 / 10000 |
| 11 | | 06'31" (+00'15") | 1000 / 11000 |
| 12 | | 06'24" (+00'08") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 07'40" (+01'24") | 1000 / 14000 |
| 15 | | 06'31" (+00'15") | 1000 / 15000 |
| 16 | | 07'18" (+01'02") | 1000 / 16000 |
| 17 | | 06'24" (+00'08") | 1000 / 17000 |
| 18 | | 06'43" (+00'27") | 1000 / 18000 |
| 19 | | 07'55" (+01'39") | 40 / 18040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 157.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'51" | 00:26'39" |
| 5 | 07'06" | 00:33'45" |
| 6 | 06'33" | 00:40'18" |
| 7 | 07'59" | 00:48'17" |
| 8 | 06'34" | 00:54'51" |
| 9 | 07'00" | 01:01'51" |
| 10 | 07'30" | 01:09'21" |
| 11 | 06'32" | 01:15'53" |
| 12 | 06'24" | 01:22'17" |
| 13 | 06'16" | 01:28'33" |
| 14 | 07'41" | 01:36'14" |
| 15 | 06'31" | 01:42'45" |
| 16 | 07'18" | 01:50'03" |
| 17 | 06'25" | 01:56'28" |
| 18 | 06'43" | 02:03'11" |
| 18.0 | 08'16" | 02:03'31" |
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