19.3 km | 02:05:12 | 06:30/km日期: 2015-07-08 18:27 - 總爬升: 198 m - 卡路里: 1352 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'21" / 05'08" / 05'28" / 06'40" / 05'06" / 05'55" / 06'31" / 06'09" / 05'54" / 07'31" / 06'42" / 07'38" / 07'27" / 06'55" / 06'46" / 07'17" / 06'51" / 08'29" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 988 / 988 |
| 2 | | 05'10" (+00'04") | 998 / 1987 |
| 3 | | 05'19" (+00'13") | 1006 / 2993 |
| 4 | | 06'43" (+01'37") | 1006 / 3999 |
| 5 | | 05'06" | 996 / 4996 |
| 6 | | 05'58" (+00'52") | 1003 / 6000 |
| 7 | | 06'25" (+01'19") | 1013 / 7013 |
| 8 | | 06'08" (+01'02") | 1001 / 8014 |
| 9 | | 05'57" (+00'51") | 991 / 9006 |
| 10 | | 07'30" (+02'24") | 1000 / 10007 |
| 11 | | 06'42" (+01'36") | 998 / 11005 |
| 12 | | 07'34" (+02'28") | 1007 / 12013 |
| 13 | | 07'27" (+02'21") | 998 / 13011 |
| 14 | | 06'54" (+01'48") | 1013 / 14024 |
| 15 | | 06'53" (+01'47") | 994 / 15019 |
| 16 | | 07'19" (+02'13") | 1010 / 16030 |
| 17 | | 06'42" (+01'36") | 1005 / 17035 |
| 18 | | 08'29" (+03'23") | 987 / 18023 |
| 19 | | 06'02" (+00'56") | 1000 / 19024 |
| 20 | | 05'23" (+00'17") | 235 / 19259 |
7月累積里程 :
248.72 km 
MIZUNO Wave Rider 18 累積 :
2357.2 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'28" | 00:15'57" |
| 4 | 06'40" | 00:22'37" |
| 5 | 05'06" | 00:27'43" |
| 6 | 05'55" | 00:33'38" |
| 7 | 06'31" | 00:40'09" |
| 8 | 06'09" | 00:46'18" |
| 9 | 05'54" | 00:52'12" |
| 10 | 07'31" | 00:59'43" |
| 11 | 06'42" | 01:06'25" |
| 12 | 07'38" | 01:14'03" |
| 13 | 07'27" | 01:21'30" |
| 14 | 06'55" | 01:28'25" |
| 15 | 06'46" | 01:35'11" |
| 16 | 07'17" | 01:42'28" |
| 17 | 06'51" | 01:49'19" |
| 18 | 08'29" | 01:57'48" |
| 19 | 05'49" | 02:03'37" |
| 19.3 | 06'06" | 02:05'12" |
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