12.0 km | 01:11:53 | 05:59/km日期: 2022-03-18 18:42 - 平均心率: 167 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'58" / 06'22" / 06'02" / 06'05" / 06'39" / 06'02" / 06'00" / 05'52" / 05'55" / 05'57" / 06'29" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'07" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 147.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'22" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'39" | 00:31'06" |
| 6 | 06'02" | 00:37'08" |
| 7 | 06'00" | 00:43'08" |
| 8 | 05'52" | 00:49'00" |
| 9 | 05'55" | 00:54'55" |
| 10 | 05'57" | 01:00'52" |
| 11 | 06'29" | 01:07'21" |
| 12 | 06'16" | 01:13'37" |
| 12.0 | 04'44" | 01:13'40" |
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