10.0 km | 00:59:27 | 05:56/km日期: 2022-03-16 18:47 - 平均心率: 175 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'06" / 05'48" / 05'48" / 05'57" / 05'45" / 05'41" / 05'49" / 06'01" / 06'26" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'57" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 05'41" | 00:35'05" |
| 7 | 05'49" | 00:40'54" |
| 8 | 06'01" | 00:46'55" |
| 9 | 06'26" | 00:53'21" |
| 10 | 06'02" | 00:59'23" |
| 10.0 | 04'33" | 00:59'27" |
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