11.2 km | 01:07:50 | 06:03/km日期: 2022-03-19 10:34 - 平均心率: 156 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'01" / 06'15" / 06'09" / 06'10" / 06'04" / 11'02" / 05'35" / 05'59" / 05'48" / 05'31" / 05'50" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'54") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 175.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 06'09" | 00:19'25" |
| 4 | 06'10" | 00:25'35" |
| 5 | 06'04" | 00:31'39" |
| 6 | 11'02" | 00:42'41" |
| 7 | 05'35" | 00:48'16" |
| 8 | 05'59" | 00:54'15" |
| 9 | 05'48" | 01:00'03" |
| 10 | 05'31" | 01:05'34" |
| 11 | 05'50" | 01:11'24" |
| 11.2 | 09'10" | 01:13'10" |
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