10.0 km | 00:57:47 | 05:45/km日期: 2022-03-16 17:20 - 平均心率: 128 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'16" / 05'44" / 05'33" / 05'41" / 05'35" / 05'38" / 05'43" / 05'31" / 05'32" / 06'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'38" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'31" | 00:45'41" |
| 9 | 05'32" | 00:51'13" |
| 10 | 06'32" | 00:57'45" |
| 10.0 | 06'05" | 00:58'00" |
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