22.0 km | 02:42:24 | 07:22/km日期: 2022-03-20 06:32 - 平均心率: 155 - 卡路里: 1515 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 08'11" / 07'28" / 07'40" / 06'45" / 07'29" / 07'00" / 07'14" / 07'18" / 06'34" / 07'14" / 07'27" / 06'31" / 07'41" / 07'14" / 07'15" / 08'54" / 06'26" / 07'05" / 07'48" / 07'31" / 07'38" / 07'26" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'45") | 1000 / 1000 |
| 2 | | 07'27" (+01'02") | 1000 / 2000 |
| 3 | | 07'40" (+01'15") | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 07'28" (+01'03") | 1000 / 5000 |
| 6 | | 07'00" (+00'35") | 1000 / 6000 |
| 7 | | 07'14" (+00'49") | 1000 / 7000 |
| 8 | | 07'17" (+00'52") | 1000 / 8000 |
| 9 | | 06'34" (+00'09") | 1000 / 9000 |
| 10 | | 07'13" (+00'48") | 1000 / 10000 |
| 11 | | 07'27" (+01'02") | 1000 / 11000 |
| 12 | | 06'31" (+00'06") | 1000 / 12000 |
| 13 | | 07'41" (+01'16") | 1000 / 13000 |
| 14 | | 07'13" (+00'48") | 1000 / 14000 |
| 15 | | 07'15" (+00'50") | 1000 / 15000 |
| 16 | | 08'54" (+02'29") | 1000 / 16000 |
| 17 | | 06'25" | 1000 / 17000 |
| 18 | | 07'05" (+00'40") | 1000 / 18000 |
| 19 | | 07'47" (+01'22") | 1000 / 19000 |
| 20 | | 07'31" (+01'06") | 1000 / 20000 |
| 21 | | 07'37" (+01'12") | 1000 / 21000 |
| 22 | | 07'26" (+01'01") | 1000 / 22000 |
| 23 | | 15'44" (+09'19") | 38 / 22038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 69.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'28" | 00:15'39" |
| 3 | 07'40" | 00:23'19" |
| 4 | 06'45" | 00:30'04" |
| 5 | 07'29" | 00:37'33" |
| 6 | 07'00" | 00:44'33" |
| 7 | 07'14" | 00:51'47" |
| 8 | 07'18" | 00:59'05" |
| 9 | 06'34" | 01:05'39" |
| 10 | 07'14" | 01:12'53" |
| 11 | 07'27" | 01:20'20" |
| 12 | 06'31" | 01:26'51" |
| 13 | 07'41" | 01:34'32" |
| 14 | 07'14" | 01:41'46" |
| 15 | 07'15" | 01:49'01" |
| 16 | 08'54" | 01:57'55" |
| 17 | 06'26" | 02:04'21" |
| 18 | 07'05" | 02:11'26" |
| 19 | 07'48" | 02:19'14" |
| 20 | 07'31" | 02:26'45" |
| 21 | 07'38" | 02:34'23" |
| 22 | 07'26" | 02:41'49" |
| 22.0 | 16'00" | 02:42'26" |
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