10.3 km | 01:05:33 | 06:21/km日期: 2022-03-15 20:27 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'31" / 05'53" / 05'49" / 05'41" / 08'22" / 06'15" / 06'03" / 06'02" / 05'55" / 07'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 08'21" (+02'40") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 07'09" (+01'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 157.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'53" | 00:12'24" |
| 3 | 05'49" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 08'22" | 00:32'16" |
| 6 | 06'15" | 00:38'31" |
| 7 | 06'03" | 00:44'34" |
| 8 | 06'02" | 00:50'36" |
| 9 | 05'55" | 00:56'31" |
| 10 | 07'09" | 01:03'40" |
| 10.3 | 06'12" | 01:05'35" |
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