29.1 km | 03:11:39 | 06:34/km日期: 2015-07-08 06:51 - 地點: 青公 - 天氣: 超預期涼爽 - 平均心率: 155 - 卡路里: 1390 Cal - 溫度: 26°C - 濕度: 66%
Pace: 08'43" / 12'17" / 06'20" / 07'11" / 06'49" / 07'51" / 06'23" / 05'58" / 21'07" / 06'41" / 06'12" / 06'00" / 06'59" / 06'19" / 08'27" / 06'45" / 09'33" / 11'48" / 05'57" / 05'54" / 08'41" / 06'03" / 10'16" / 06'35" / 06'20" / 06'31" / 05'17" / 06'53" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'25") | 1000 / 1000 |
| 2 | | 07'49" (+02'31") | 1000 / 2000 |
| 3 | | 06'20" (+01'02") | 1000 / 3000 |
| 4 | | 07'11" (+01'53") | 1000 / 4000 |
| 5 | | 06'48" (+01'30") | 1000 / 5000 |
| 6 | | 07'51" (+02'33") | 1000 / 6000 |
| 7 | | 06'23" (+01'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" (+01'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'54") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 06'59" (+01'41") | 1000 / 13000 |
| 14 | | 06'19" (+01'01") | 1000 / 14000 |
| 15 | | 07'36" (+02'18") | 1000 / 15000 |
| 16 | | 06'45" (+01'27") | 1000 / 16000 |
| 17 | | 09'04" (+03'46") | 1000 / 17000 |
| 18 | | 06'15" (+00'57") | 1000 / 18000 |
| 19 | | 05'56" (+00'38") | 1000 / 19000 |
| 20 | | 05'54" (+00'36") | 1000 / 20000 |
| 21 | | 06'08" (+00'50") | 1000 / 21000 |
| 22 | | 06'02" (+00'44") | 1000 / 22000 |
| 23 | | 05'58" (+00'40") | 1000 / 23000 |
| 24 | | 06'34" (+01'16") | 1000 / 24000 |
| 25 | | 06'19" (+01'01") | 1000 / 25000 |
| 26 | | 06'30" (+01'12") | 1000 / 26000 |
| 27 | | 05'18" | 1000 / 27000 |
| 28 | | 05'35" (+00'17") | 1000 / 28000 |
| 29 | | 05'34" (+00'16") | 1000 / 29000 |
| 30 | | 05'43" (+00'25") | 131 / 29131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
206.62 km 
Mizuno Hitogami 2 累積 :
1424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 12'17" | 00:21'00" |
| 3 | 06'20" | 00:27'20" |
| 4 | 07'11" | 00:34'31" |
| 5 | 06'49" | 00:41'20" |
| 6 | 07'51" | 00:49'11" |
| 7 | 06'23" | 00:55'34" |
| 8 | 05'58" | 01:01'32" |
| 9 | 21'07" | 01:22'39" |
| 10 | 06'41" | 01:29'20" |
| 11 | 06'12" | 01:35'32" |
| 12 | 06'00" | 01:41'32" |
| 13 | 06'59" | 01:48'31" |
| 14 | 06'19" | 01:54'50" |
| 15 | 08'27" | 02:03'17" |
| 16 | 06'45" | 02:10'02" |
| 17 | 09'33" | 02:19'35" |
| 18 | 11'48" | 02:31'23" |
| 19 | 05'57" | 02:37'20" |
| 20 | 05'54" | 02:43'14" |
| 21 | 08'41" | 02:51'55" |
| 22 | 06'03" | 02:57'58" |
| 23 | 10'16" | 03:08'14" |
| 24 | 06'35" | 03:14'49" |
| 25 | 06'20" | 03:21'09" |
| 26 | 06'31" | 03:27'40" |
| 27 | 05'17" | 03:32'57" |
| 28 | 06'53" | 03:39'50" |
| 29 | 05'35" | 03:45'25" |
| 29.1 | 05'43" | 03:46'10" |
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