15.3 km | 01:31:07 | 05:57/km日期: 2022-03-15 03:27 - 總爬升: 322 m - 地點: 新莊運動公園 - 卡路里: 688 Cal - 總步數: 17196 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'09" / 06'35" / 06'25" / 06'15" / 06'00" / 06'03" / 05'56" / 06'00" / 05'55" / 05'40" / 05'44" / 05'46" / 05'41" / 05'41" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'38") | 1002 / 1002 | 184 / 88 |
| 2 | | 06'33" (+01'02") | 1003 / 2005 | 190 / 80 |
| 3 | | 06'24" (+00'53") | 1001 / 3007 | 191 / 81 |
| 4 | | 06'12" (+00'41") | 1007 / 4014 | 190 / 84 |
| 5 | | 05'57" (+00'26") | 1006 / 5021 | 190 / 88 |
| 6 | | 06'01" (+00'30") | 1002 / 6023 | 189 / 87 |
| 7 | | 05'56" (+00'25") | 1006 / 7030 | 189 / 88 |
| 8 | | 05'59" (+00'28") | 1004 / 8034 | 189 / 88 |
| 9 | | 05'49" (+00'18") | 1011 / 9046 | 187 / 91 |
| 10 | | 05'38" (+00'07") | 1004 / 10050 | 189 / 93 |
| 11 | | 05'42" (+00'11") | 1004 / 11055 | 188 / 93 |
| 12 | | 05'43" (+00'12") | 1006 / 12061 | 187 / 92 |
| 13 | | 05'39" (+00'08") | 1007 / 13068 | 187 / 94 |
| 14 | | 05'39" (+00'08") | 1004 / 14072 | 188 / 93 |
| 15 | | 05'31" | 1007 / 15080 | 187 / 96 |
| 16 | | 05'27" | 299 / 15379 | 188 / 97 |
3月累積里程 :
372.19 km 
母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'35" | 00:12'44" |
| 3 | 06'25" | 00:19'09" |
| 4 | 06'15" | 00:25'24" |
| 5 | 06'00" | 00:31'24" |
| 6 | 06'03" | 00:37'27" |
| 7 | 05'56" | 00:43'23" |
| 8 | 06'00" | 00:49'23" |
| 9 | 05'55" | 00:55'18" |
| 10 | 05'40" | 01:00'58" |
| 11 | 05'44" | 01:06'42" |
| 12 | 05'46" | 01:12'28" |
| 13 | 05'41" | 01:18'09" |
| 14 | 05'41" | 01:23'50" |
| 15 | 05'32" | 01:29'22" |
| 15.3 | 05'50" | 01:31'07" |
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