14.4 km | 01:24:29 | 05:51/km日期: 2022-03-15 05:55 - 總爬升: 203 m - 平均心率: 155 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'04" / 06'00" / 06'09" / 06'22" / 05'55" / 05'59" / 05'49" / 05'59" / 05'42" / 06'07" / 05'34" / 05'24" / 05'36" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'21" (+00'58") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'43") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 406 / 14406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.57 km 
母子鱷魚🐊跟上來#15 黃 累積 :
571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 06'22" | 00:24'35" |
| 5 | 05'55" | 00:30'30" |
| 6 | 05'59" | 00:36'29" |
| 7 | 05'49" | 00:42'18" |
| 8 | 05'59" | 00:48'17" |
| 9 | 05'42" | 00:53'59" |
| 10 | 06'07" | 01:00'06" |
| 11 | 05'34" | 01:05'40" |
| 12 | 05'24" | 01:11'04" |
| 13 | 05'36" | 01:16'40" |
| 14 | 05'36" | 01:22'16" |
| 14.4 | 05'29" | 01:24'30" |
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