14.1 km | 01:27:33 | 06:13/km日期: 2015-07-07 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 54 - 卡路里: 1144 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'50" / 07'18" / 06'21" / 06'02" / 06'07" / 06'00" / 06'10" / 05'44" / 05'26" / 05'36" / 06'17" / 06'30" / 05'47" / 06'14" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'33") | 404 / 404 |
| 2 | | 06'16" (+01'10") | 398 / 803 |
| 3 | | 06'27" (+01'21") | 407 / 1210 |
| 4 | | 08'01" (+02'55") | 408 / 1619 |
| 5 | | 06'49" (+01'43") | 408 / 2027 |
| 6 | | 06'38" (+01'32") | 399 / 2427 |
| 7 | | 06'07" (+01'01") | 399 / 2826 |
| 8 | | 06'05" (+00'59") | 404 / 3231 |
| 9 | | 05'56" (+00'50") | 400 / 3632 |
| 10 | | 06'05" (+00'59") | 410 / 4042 |
| 11 | | 06'10" (+01'04") | 402 / 4445 |
| 12 | | 06'03" (+00'57") | 398 / 4843 |
| 13 | | 06'04" (+00'58") | 413 / 5257 |
| 14 | | 05'59" (+00'53") | 398 / 5655 |
| 15 | | 06'02" (+00'56") | 405 / 6061 |
| 16 | | 06'15" (+01'09") | 399 / 6460 |
| 17 | | 06'06" (+01'00") | 403 / 6864 |
| 18 | | 05'55" (+00'49") | 410 / 7274 |
| 19 | | 05'44" (+00'38") | 401 / 7675 |
| 20 | | 05'34" (+00'28") | 407 / 8082 |
| 21 | | 05'32" (+00'26") | 408 / 8491 |
| 22 | | 05'23" (+00'17") | 395 / 8886 |
| 23 | | 05'17" (+00'11") | 403 / 9290 |
| 24 | | 05'06" | 401 / 9691 |
| 25 | | 06'22" (+01'16") | 408 / 10100 |
| 26 | | 06'04" (+00'58") | 405 / 10505 |
| 27 | | 06'40" (+01'34") | 397 / 10903 |
| 28 | | 06'19" (+01'13") | 408 / 11312 |
| 29 | | 06'29" (+01'23") | 405 / 11717 |
| 30 | | 06'16" (+01'10") | 393 / 12110 |
| 31 | | 05'48" (+00'42") | 407 / 12518 |
| 32 | | 05'45" (+00'39") | 402 / 12921 |
| 33 | | 06'03" (+00'57") | 404 / 13325 |
| 34 | | 06'44" (+01'38") | 403 / 13728 |
| 35 | | 05'45" (+00'39") | 399 / 14128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 364.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'18" | 00:14'08" |
| 3 | 06'21" | 00:20'29" |
| 4 | 06'02" | 00:26'31" |
| 5 | 06'07" | 00:32'38" |
| 6 | 06'00" | 00:38'38" |
| 7 | 06'10" | 00:44'48" |
| 8 | 05'44" | 00:50'32" |
| 9 | 05'26" | 00:55'58" |
| 10 | 05'36" | 01:01'34" |
| 11 | 06'17" | 01:07'51" |
| 12 | 06'30" | 01:14'21" |
| 13 | 05'47" | 01:20'08" |
| 14 | 06'14" | 01:26'22" |
| 14.1 | 17'24" | 01:27'33" |
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